EATING RIGHT FOR LIFE
Our philosophy is to guide and support you in improving your own health naturally, translating the most up-to-date scientific research into practical steps to help you make changes to your diet and lifestyle.
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Specialised Services
Personalised nutrition and wellness solutions designed to address your unique health needs
Weight Loss
Sustainable weight management through personalised nutrition that considers your unique metabolic needs, lifestyle factors, and food preferences. No fad diets, just science-based approaches for lasting results.
8-Week ProgramThyroid Health
Comprehensive support for thyroid dysfunction addressing root causes through nutrition, lifestyle, and stress management. Achieve optimal hormone balance and renewed energy with personalised care.
Learn MoreMenopause Therapy
Evidence-based Menopause Lifestyle Reset Program designed to help women manage perimenopause and menopause symptoms naturally, improving quality of life through targeted nutrition and lifestyle strategies.
Learn MoreDigestive Health
Relief from digestive discomfort through personalised nutrition protocols. Addressing common issues like bloating, IBS, heartburn, and inflammation by identifying and resolving underlying causes.
Learn MoreFood Intolerance Testing
Comprehensive testing that analyses your reactivity to over 200 food and drink ingredients. Identify hidden sensitivities that may contribute to inflammatory conditions and chronic health issues.
Learn MoreGenetic Testing
Personalised nutrition based on your genetic profile. This simple home DNA test provides in-depth insights to create tailor-made dietary and lifestyle recommendations uniquely suited to your genetic makeup.
Learn MoreAbout Me
I am a Registered and Insured Nutritional Therapist and Health & Wellness Coach, practising since 2015. I specialise in hormone health (thyroid, peri-menopause, menopause), digestive health, and weight loss support. Consultations are available online or at my clinic in Ballincollig, Cork.
Committed to ongoing professional development, I complete over 30 hours of training annually, attending seminars, webinars, and workshops to remain up to date with the latest nutrition research and clinical practices. As a full member of Nutritional Therapists of Ireland (NTOI), I adhere to a comprehensive code of practice.
My services include health coaching, personalised nutrition plans, practical lifestyle and behavioural support, recipe guidance, cooking and shopping advice, supplement protocols, and functional testing. Using a holistic, Functional Medicine approach, I focus on identifying and addressing the root causes of health issues rather than isolated symptoms.
Nutritional Therapy is tailored specifically to your needs, using targeted dietary, nutritional, and lifestyle strategies. Achieving optimum health is a collaborative and gradual process, designed to provide sustainable results for lifelong wellness.
How Will Nutritional Therapy Benefit Me?
Discover how a personalised nutritional approach can transform your health and well-being.
Root Cause Approach
Nutritional Therapists are trained to understand how nutrients and lifestyle factors impact your unique physiology, addressing the root causes of health concerns rather than just symptoms.
Hormonal Balance
We address hormone dysregulation, energy issues, poor immunity, chronic inflammation and digestive dysfunction through targeted nutritional and lifestyle interventions.
Optimised Nutrition
The initial focus is building strong foundations of healthy eating to optimise nutrient intake and rebalance body systems, providing the building blocks for healing.
Sustainable Wellness
Together we build a personalised program that addresses nutrient deficiencies, stress, sleep quality, and hormonal balance to help you achieve sustainable health and wellness.
My Approach
A personalised, step-by-step journey to optimise your health and wellbeing
Initial Assessment
Before our first meeting, you'll complete a detailed health questionnaire and 3-day food diary. These documents give me crucial insights into your health history, lifestyle factors, and nutritional habits.
In-Depth Consultation
During our 90-minute initial consultation, I'll take a detailed case history and review your completed materials. We may also perform basic clinical assessments to get a comprehensive picture of your health.
Personalised Plan
Together we'll develop a customised nutrition and lifestyle program designed to enhance your body's systems—focusing on digestive function, immune system support, blood sugar balance, and natural detoxification.
Advanced Testing
When appropriate, I may recommend functional laboratory tests to investigate underlying health issues. These insights help us develop a more targeted approach to address your specific concerns.
Ongoing Support
Nutritional therapy is not a quick fix but a journey. Through regular follow-up sessions, we'll monitor your progress, make necessary adjustments, and ensure you have the support needed to achieve lasting results.
Thyroid, Hashimoto's & Weight-Loss Program
A Personal and Holistic Path to Lasting Wellness
As a hypothyroid sufferer myself, I understand how imbalances in thyroid function can impact your energy, weight, hormones and overall well-being. My specialised program addresses:
Gut Health
Liver Function
Stress Management
Hormonal Balance
Nutrient Deficiencies
Quality Sleep
The program includes 5 one-on-one consultations plus a 6-month review to ensure sustainable improvements in energy, weight management, and long-term wellness.
Learn More About This ProgramClient Testimonials
Here's what some of my clients have to say about their experience
Before I met Ann, I thought I knew about nutrition but I was amazed at her knowledge and I truly learned so much, she has helped me in so many ways from menopause to weight loss etc. There is never any judgement just solutions. You would be doing yourself a massive favour working with Ann.
Ann has been a wonderful help to me over the past 6 months. She has helped me achieve my goals in reducing my cholesterol and blood sugars significantly. Ann has also provided me with valuable recipes which I find very beneficial and useful now on a daily basis. I would highly recommend Ann if you are looking for a knowledgeable nutritionist. Thank you so much for all your help.
Ann has recently qualified as a Mindfulness Coach as a complimentary skill set to her vast Nutrition expertise. Her approach to Mindfulness is highly practical and relatable. For those of us that can at times find the conventional approaches to Mindfulness "more of the same", Ann is a breath of fresh air and her support WORKS, time and time again!
