Thyroid, Hashimoto's & Weight-Loss Program
A Personal and Holistic Path to Lasting Wellness
As a hypothyroid sufferer myself, I understand how imbalances in thyroid function can impact your energy, weight, hormones and overall well-being. That's why I've created a specialised Thyroid & Weight-Loss Program that goes beyond simply managing symptoms to address:
- Gut Health
- Liver Function
- Stress Management with Mindfulness
- Hormonal Balance
- Nutrient Deficiencies
- Quality Sleep
By focusing on the root causes of thyroid and metabolic issues, my goal is to help you achieve sustainable improvements in energy, weight management, and long-term wellness.
Program Structure & Timeline
Initial Consultation (90 mins)
- Review detailed health questionnaire, medical history, lifestyle, and concerns.
- Analyse existing blood tests (or recommend new ones).
- Create a personalised plan (diet, lifestyle, stress management).
Four Follow-Up Sessions (45 mins each)
- Monitor progress, reevaluate blood work, and fine-tune your plan.
- Provide ongoing support, motivation, and tailored recommendations.
- Focus on gut health, liver function, hormone balance, etc.
6-Month Review
- Assess long-term progress comprehensively.
- Revisit blood tests, discuss successes and challenges.
- Refine your plan to maintain momentum and confidence.
Why Address the Root?
Many approaches to thyroid or autoimmune issues focus only on short-term symptom relief. I believe in looking deeper: by identifying and addressing potential triggers—such as nutrient deficiencies, chronic stress, and gut imbalances—you can experience:
- Improved energy and vitality
- More balanced hormones and metabolism
- Sustainable weight management
- Reduced inflammation and enhanced immune function
- Clearer thinking and a better mood
Program Highlights
Comprehensive Health Assessment
Examine overall health status and blood work to identify imbalances contributing to thyroid dysfunction.
Individualised Nutrition Planning
Meal plans emphasising anti-inflammatory, nutrient-dense foods to support hormone production and address nutrient gaps.
Gut & Liver Support
Focus on restoring gut flora, supporting digestion, and aiding liver detoxification for hormone balance.
Mindful Stress Management
Integrate mindfulness practices (as a qualified teacher) to foster a calmer mindset, support hormone balance, and build resilience.
Optimising Sleep & Hormones
Work on practical strategies to enhance sleep quality, promoting better overall health and hormonal function.
What You Can Expect
Boosted Thyroid Function
Relief from fatigue, weight fluctuations, cold intolerance.
Improved Weight Control
Tackle underlying factors for healthier habits and long-term results.
Elevated Energy & Mood
Greater mental clarity and emotional well-being.
Lasting Confidence & Health
Equipped with knowledge and tools for long-term wellness.