Weight Management
8-Week Weight Loss Programme
A transformative journey to better health through personalised nutrition and ongoing support.
Request Discovery Call
Embark on a transformative journey to better health with our comprehensive 8-Week Weight Loss Programme. This personalised plan combines expert guidance, tailored nutrition advice, and ongoing support to help you achieve your goals.
Through one-on-one meetings, detailed health assessments, and customised strategies, we'll create lasting changes in your diet, lifestyle, and overall well-being.
Programme Details
Meetings Structure
- 5 meetings (online or face-to-face)
- 1st meeting: 60–90 minutes (in-depth health discussion)
- 4 follow-ups: 30 minutes each (ideally fortnightly)
Pre-Programme Prep
- Blood test recommendation (optional)
- Blood work analysis (optional)
- Detailed questionnaire completion
- 3-day food diary submission
After Your First Meeting
- Personalised eating plan
- Guidance on what, when, and how to eat
- Supplement recommendations (if needed)
Areas Covered
A holistic approach addressing the key areas essential for sustainable weight loss and overall well-being.
- 1:1 coaching for motivation and accountability
- Gut healing strategies
- Inflammation reduction with anti-inflammatory foods
- Addressing food intolerances and allergies
- Lifestyle and stress support
Throughout the 2 months, you'll have ongoing support via text, email, or phone whenever you need it.
Additional Functional Tests Available
Not included in the core programme price, but available for deeper insight where helpful.
Ready to start your 8-week journey? Let's build a plan that works for you.