8 Week Weight Loss Programme
A Transformative Journey to Better Health
Embark on a transformative journey to better health with our comprehensive 8 Week Weight Loss Programme. This personalised plan combines expert guidance, tailored nutrition advice, and ongoing support to help you achieve your weight loss goals. Through a series of one-on-one meetings, detailed health assessments, and customised strategies, we'll work together to create lasting changes in your diet, lifestyle, and overall well-being.
Programme Details
Meetings Structure
- 5 Meetings (online or face-to-face)
- 1st meeting: 60-90 minutes (in-depth health discussion)
- 4 subsequent meetings: 30 minutes each (ideally fortnightly)
Pre-Programme Prep
- Blood test recommendation (optional)
- Blood work analysis (optional)
- Detailed questionnaire completion
- 3-day food diary submission
Post-First Meeting Deliverables
- Personalised eating plan
- Guidance on what, when, and how to eat
- Supplement recommendations (if needed)
Areas Covered
Our program takes a holistic approach, addressing key areas essential for sustainable weight loss and overall well-being:
- 1:1 coaching for motivation and accountability
- Gut healing strategies
- Inflammation reduction (anti-inflammatory foods)
- Addressing food intolerances/allergies
- Lifestyle and stress support
During the 2 months, you will have ongoing support via text/email or phone call if required.
Additional Functional Tests Available
While not included in the core programme price, the following tests can provide deeper insights if necessary: